Hard Seltzer & A Keto Diet

Okay, it’s happening. You’re finally trying to attempt a new diet, but it’s so easy to get fatigued in the first days while you’re adjusting to the changes. What can you do to keep yourself on that track? Well, if you happen to be trying out a restrictive diet like the ketogenic diet, which is a high-fat and low-carb diet similar to Atkins or Paleo, finding the right treats still within its parameters will keep you with it much longer than if you try to just last it out with nothing more than the essentials. Suffering certainly shouldn’t be a prerequisite for succeeding in keto or your health in general.

When you’re starting keto, there are a good amount of things you have to give up. Strict keto diets have you cutting out carbs and sugar almost entirely, which isn’t recommended for everyone’s health and should not be started lightly. You should absolutely consult a qualified nutritionist and do proper research before you try keto yourself. Keto-friendly foods are things like seafood, meat, eggs, most green vegetables, fruits, and nuts. Dark chocolate, unsweetened coffees and teas, and sugar-free soft drinks are also perfectly great with keto.

But even if you see this list and think you can subsist on just a few of those items, that’s definitely not true. No matter how much you think you like eating one thing ad nauseam, you’ll get bored much, much sooner than you think. If you have a good variety of snacks and beverages to support those meals and refresh you between them, it’ll make the whole keto transition much more manageable. For example, berries and high-fat nuts can be a great substitute for your usual snack cravings if you’re starting keto. Also, if you’re used to downing a ton of sugar-laced sodas or energy drinks to keep you running all day, or love to have a cold beer on a Friday night, you can get that same feeling of refreshment from low-carb, zero sugar, deliciously flavored seltzers like TAKE FIVE. Our Hard Seltzers and premium CBD Sparkling Waters are crafted with just as much care as your roommate’s favorite IPA, and the low calories are a convenient side benefit.

All TAKE FIVE products are completely gluten-free and sugar-free, so if you’re really missing having a beer every now and then on keto, trying some of our low-calorie seltzers could give you that break time that will help you keep seeing it through! At TAKE FIVE, we understand the precious value of those times we carve out to recharge and rejuvenate our bodies and spirits. We’re committing to providing that experience while also making sure our product is as healthy and beneficial as possible. If enjoyed responsibly, TAKE FIVE Hard Seltzers are a great way to let loose even on a keto diet.